Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 1 © 2024 Bonnett Chandler, MA, LPCC, Richard Chandler, MA, LPC, Kelly Krueger, MA, LMFT In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian Psychology (NASAP) in […]
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Journaling or Brain Downloading © 2024 Bonnett Chandler, MA, LPCC, Richard Chandler, MA, LPC, Kelly Krueger, MA, LMFT This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself
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Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 2 © 2024 Bonnett Chandler, MA, LPCC, Richard Chandler, MA, LPC, Kelly Krueger, MA, LMFT In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian Psychology (NASAP) in
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Mindfulness Meditation to Lower Stress & Gain Clarity © 2024 Bonnett Chandler, MA, LPCC, Richard Chandler, MA, LPC, Kelly Krueger, MA, LMFT Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation is central to
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