ADHD

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Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 1

Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 1 © 2023  Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor Richard Chandler, MA, LPC, Licensed Professional Counselor In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian …

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Woman sitting with blank journal in Richfield, MN

Journaling or Brain Downloading

Journaling or Brain Downloading © 2023  Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor Richard Chandler, MA, LPC, Licensed Professional Counselor This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When …

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Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 2

Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 2 © 2023  Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor Richard Chandler, MA, LPC, Licensed Professional Counselor In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian …

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Person meditating outside by the water in Minnetonka, MN

Mindfulness Meditation to Lower Stress & Gain Clarity

Mindfulness Meditation to Lower Stress & Gain Clarity © 2023  Bonnett Chandler, MA, LPCC, Licensed Professional Clinical Counselor Richard Chandler, MA, LPC, Licensed Professional Counselor Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation …

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