ADHD

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Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 1

Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 1 © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian Psychology (NASAP) in Bloomington, MN. …

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Woman sitting with blank journal in Richfield, MN

Journaling or Brain Downloading

Journaling or Brain Downloading © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor This information can help transform worry and ruminating thoughts into productive thinking. With stress, worry and anxiety, your entire body contracts and tightens up. A root cause of stress is repetitive, anxiety-filled thoughts. When you find yourself thinking in …

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Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 2

Adler’s & Jung’s Insights for Artistically Creating Your Life: Part 2 © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor In May of 2016 I presented Adler’s & Jung’s Insights for Artistically Creating Your Life to the 64th annual conference of the North American Society of Adlerian Psychology (NASAP) in Bloomington, MN. …

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Person meditating outside by the water in Minnetonka, MN

Mindfulness Meditation to Lower Stress & Gain Clarity

Mindfulness Meditation to Lower Stress & Gain Clarity © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Mindfulness meditation is beneficial for times of worry, and anxiety-ridden thoughts persist. In addition to lowering stress levels, this meditation technique brings clarity of mind. That is why mindfulness meditation is central to yoga, all …

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